Happy Holidays one and all! Please accept our deep gratitude for being a part of our Yoga, Wisdom and Wellness (YWW) community. We are really happy to know that you…

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  If you are not yet aware, I’m taking you with me on my journey to deeper health following a diagnosis of Metabolic Syndrome. This is my fifth video chronicling…

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  As my health journey continues, lots of people are asking me about Metabolic Syndrome and Ayurveda. What brought me here and how does Ayurveda describe Metabolic Syndrome?  Am I…

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Have you noticed there is a lot of confusion about the topic of depression?  It seems like it’s either stigmatized or over emphasized. For me depression is a scary topic,…

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When I turned 60 I began to notice some significant changes in my health.  Fatigue, depression and aches and pains that began to add up. I wrote it off to…

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It happens to us all. The dentist that is. Keeping the chompers tuned up is important– chewing is the first step in digestion. Here’s how to optimize your dental experience:…

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A happy life comes from living with purpose. The yogis call this dharma, and the teaching is we can only be truly happy when we live our life’s purpose.  Having…

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I’ve had a lot of time this summer with some incredible role models for aging wisely. I just returned from a week with my Mom who will be celebrating 89…

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Yoga Wisdom and Wellness’s 2014 Winter Solstice Party at Deb’s house was a treat for all who could come to share company and gratitude during this time of year. We…

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This is the mantra for you if you would like more light in your life. The Gayatri Mantra is one of the oldest Mantras of the Vedas. It is used…

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