Have you noticed there is a lot of confusion about the topic of depression?  It seems like it’s either stigmatized or over emphasized. For me depression is a scary topic,…

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When I turned 60 I began to notice some significant changes in my health.  Fatigue, depression and aches and pains that began to add up. I wrote it off to…

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It happens to us all. The dentist that is. Keeping the chompers tuned up is important– chewing is the first step in digestion. Here’s how to optimize your dental experience:…

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A happy life comes from living with purpose. The yogis call this dharma, and the teaching is we can only be truly happy when we live our life’s purpose.  Having…

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I’ve had a lot of time this summer with some incredible role models for aging wisely. I just returned from a week with my Mom who will be celebrating 89…

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Yoga Wisdom and Wellness’s 2014 Winter Solstice Party at Deb’s house was a treat for all who could come to share company and gratitude during this time of year. We…

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This is the mantra for you if you would like more light in your life. The Gayatri Mantra is one of the oldest Mantras of the Vedas. It is used…

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Everyday Wellness was a name born out of our profound experience with Ayurveda. In our study with Cate Stillman (yogahealer.com), we discovered everyday Ayurveda: ways to stay vibrant, balanced and enlivened in the midst of our hectic lives.

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There is a touch of fall in the air where I live at 6300 feet.  The days are still warm but there’s a sweetness in the air–it’s fall-like for sure. …

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My baby, my 23-year-old son, is in India with his Uncle. It’s a manly thing, a boy trip, a spiritual quest. I couldn’t be more grateful to my brother Sandy, for taking Robin on this trip: what happens in India, stays in India, and I can’t wait to have them home….

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