It happens to us all. The dentist that is. Keeping the chompers tuned up is important– chewing is the first step in digestion. Here’s how to optimize your dental experience:…

Share:
by Comments Off

A happy life comes from living with purpose. The yogis call this dharma, and the teaching is we can only be truly happy when we live our life’s purpose.  Having…

Share:
by Comments Off

I’ve had a lot of time this summer with some incredible role models for aging wisely. I just returned from a week with my Mom who will be celebrating 89…

by Comments Off

Yoga Wisdom and Wellness’s 2014 Winter Solstice Party at Deb’s house was a treat for all who could come to share company and gratitude during this time of year. We…

Share:
by Comments Off

This is the mantra for you if you would like more light in your life. The Gayatri Mantra is one of the oldest Mantras of the Vedas. It is used…

Share:

Everyday Wellness was a name born out of our profound experience with Ayurveda. In our study with Cate Stillman (yogahealer.com), we discovered everyday Ayurveda: ways to stay vibrant, balanced and enlivened in the midst of our hectic lives.

Share:

There is a touch of fall in the air where I live at 6300 feet.  The days are still warm but there’s a sweetness in the air–it’s fall-like for sure. …

Share:

My baby, my 23-year-old son, is in India with his Uncle. It’s a manly thing, a boy trip, a spiritual quest. I couldn’t be more grateful to my brother Sandy, for taking Robin on this trip: what happens in India, stays in India, and I can’t wait to have them home….

Share:
by Comments Off

It’s true. One of my friends called me a self-care queen the other day. And I must admit, I am guilty as crowned! Why? Because things change. The winter melts into spring, daylight hours extend, just when you master iTunes an upgrade appears, you stub your toe or twist your knee, you suffer a devastating loss…

I often think of my Grandma, and springtime brings a flood of memories of her.  She LOVED the springtime.  The warmer weather was a welcome relief from the cold winters,…


©2014 Yoga Wisdom and Wellness, all rights reserved. | Web Design by HilltopMediaDesign.com