by Comments Off on Back from India

Here’s a video we made for you in India.  We have many stories to tell, we think this is a good start…     We would love to hear from…

by Comments Off on Free Call: Secrets to Successful Cleansing

Spring is the perfect time to do a nourishing cleanse – it can elevate your energy, lessen your aches and pains, help you sleep better and feel lighter! Are you…

by Comments Off on Happier Life Series: May the Force Be With You

Now that we’re well into the new year, how is it going? What did you take on as New Year’s ideas, commitments, wishes, hopes and dreams? Anything happening in those…

by Comments Off on Happier Life Series: Self-Care

Have you watched the other Happier Life Videos? If you missed them, click here, for our journey so far. Ayurveda is the Science of Life, a Wisdom Tradition that has…

by Comments Off on Help for Adult ADD

The Drummer and the Great Mountain by Michael Ferguson is about a topic that may surprise you… ADD/ADHD can cause deep suffering. It can also inspire creativity at the highest…

by Comments Off on Happier Life Series: Meditation

Not long after I fell in love with yoga, I tried to learn to meditate.  I bought a book, then a tape (yes, this was the era of the cassette…

by Comments Off on Happier Life Series: When and How to Eat

Lots of people think Ayurveda is all about food. And it is, but there is more. Here’s the thing my friend and teacher Kathryn Templeton likes to say: “In Ayurveda…

by Comments Off on Happier Life Series: Eating

Happy New Year and welcome to Part 3 in the Happier Life Series. In Part 2 we talked about the body as the first layer of experience with the Manage…

by Comments Off on Happier Life Series: Manage Your Morning

The yogis know the body is the first layer of our experience . When we talk about a happier life, a sustainable happier life, we pay attention to our bodies….

by Comments Off on Happier Life Series: Manage Your Expectations

How would things change if you had a happier life? Maybe you are already happy, but if you are like me you want full on joy, everyday. That’s why I…


©2018 Yoga Wisdom and Wellness, all rights reserved. | Legal | Web Design by HilltopMediaDesign.com