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According to my calendar December 21 is New Year’s Eve.  I’m just that kind of nature girl, that the turn of the planet would define the New Year.  No offence…

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The holidays are here.  Everyone is bustling around getting ready to host parties and family gatherings. The shops are busy with people buying gifts and other things to make the…

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The dark of the moon has passed. Today, the moon begins to grow again. This is a perfect time for starting something new.  For me, I’ve begun the practice of…

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We at Everyday Wellness are at a Parayoga training in Carbondale. We have spent the last 5 days with Rod Stryker and some wonderful people in a spectacular setting deepening our own…

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  Super Saturdays are all about you! We started teaching them because Saturday classes are so popular and 90 min just doesn’t seem like enough time to dive deep into…

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Did you know that yoga is a science?  Developed 5,000 years ago in the Indus Valley by a culture that had a healthcare system, showers and universities. (All this while…

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I like to think of fresh peaches as the mangoes of the desert –golden and sweet and somewhat exotic. We’re lucky here in the Grand Valley.  Palisade peaches are plentiful…

I love this time of year!  The morning light and temperatures tease us with the feeling of autumn.  The days usually heat up and evening comes with another chill in…

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Super Saturdays are all about you! We started teaching them because Saturday classes are so popular and 90 min just doesn’t seem like enough time to dive deep into our…

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Record temps, fires, drought….this has been a summer to remember! My flower garden adapted to the low water conditions by taking off early, growing tall and abundant  with sunflowers, crown…

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