by Comments Off on Thai Coconut Lemongrass Soup

Serves 4 Don’t let the exotic Thai name fool you. This soup is simple and quick.  The veggies and the full fat coconut milk combined with the tangy sparkle of…

by Comments Off on Staying Healthy and Sane During the Winter Holidays

I love winter.  I love the cold, crisp air.  I love to wear wool socks and sweaters and sip chai while reading by the fire.  I love to play in…

by Comments Off on Easy Almond Milk Recipe

Enjoy the video and recipe print-out! Download and print the recipe! Almonds are grounding, nourishing, and energizing. This very restorative drink gives you a delicious way to include almonds in…

by Comments Off on Tired Yogi? What To Do When You Get Burnt Out

Between the Yoga Beyond the Poses Telesummit and getting ready for these two courses, being a Mom, Grand Mom and daughter, I’m one tired yogi!  Here’s a video I made…

by Comments Off on When Can I Engage More with Ayurveda?

Last call to get in on the FREE webinar, Ayurveda 101: Secrets to Vibrant Living Register below or learn more here.

by Comments Off on Why Ayurveda?

Why learn about and practice Ayurveda? Sarah briefly answers this and invites you to the upcoming FREE webinar on Ayurveda 101: Secrets to Vibrant Living Register below or learn more…

by Comments Off on What is Ayurveda?

What is Ayurveda? Sarah briefly answers this and invites you to the upcoming FREE webinar on Ayurveda 101: Secrets to Vibrant Living Register below or learn more here.

by Comments Off on Is Ayurveda a Fit for Me? Free Webinar Invite

Sarah is offering a free webinar on Ayurveda 101: Register below or learn more here.

by Comments Off on Easy Ayurveda Tips to Deal with Overwhelm and Change

1) Give yourself permission to be imperfect! Negative self-talk violates the principle of ahimsa –nonviolence in thought, action and deed. Ahimsa begins with remembering to practice self compassion. 2)  Stay…

by Comments Off on Golden Beet Hummus

Beets are readily available in the fall, so it’s the perfect time to add beets to your diet. Cooked beets are naturally sweet and nourishing, perfect for pacifying pitta and…


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