Fall Cleanse

Fall is here, it’s time to
Root Down and Rest!



You are about to discover
the specialized program for yogis to
revitalize your body, mind and spirit!
Fall is here and with it come shorter days and the invitation to come inside and rest after a busy summer. We are wise to respond to the seasonal rhythm and chill out, cooling off from the heat of summer. Fall is the optimal time to do a Rejuvenating Cleanse to prepare for a healthy winter!
At the end of Summer you may be dealing with:
  • feeling worn out
  • overwhelm
  • aches and pains
  • irritability, a short temper
  • rashes, redness in the eyes, canker sores
  • the desire to have better habits
Are you ready to rest and rejuvenate?
You are invited to our:
Root Down and Rest Fall Cleanse
15 days to renew Body, Mind and Spirit
In place of the Fall Cleanse, please explore our Anytime Cleanse here.
In this Cleanse you will:
  • Develop a healthier relationship with food
  • Erase annoying aches and pains
  • Dump the heat of summer from your body so it doesn’t turn into inflammation, winter colds and infections
  • Achieve deep restful sleep
  • Boost your intestinal health with seasonal eating habits
  • Learn safe and effective secret tools for daily health
  • Relieve symptoms of seasonal allergies
  • Discover the art of deep rejuvenation, even on your busiest days
  • Wake up every morning replenished and renewed

We are Yoga Wisdom and Wellness


— Demi, Sarah and Deb. We've learned how to stay healthy and energized with the time tested sciences of Yoga and Ayurveda that correspond so beautifully with modern science.

Demi used these simple habits to navigate her cancer journey and to come out of it healthier than before.

Sarah's a Registered Nurse of 30+years who has found vitality and balance with Yoga and Ayurveda.

Deb's a certified yoga teacher who has an innate sense for the healing properties of food and how to cook them up in the most delicious ways.

Together we have lovingly guided
100’s of people to greater energy and
clarity through Cleansing and Self Care
Would you like to know how?
We believe Self Care is at the Heart of Health Care. Knowing how
to deeply care for ourselves saves us time and money and grants us
the great gift of good health. We want this for you!
That's why we created the
Root Down and Rest Fall Cleanse:
15 days to Renew Body, Mind and Spirit!
Lots of people ask us:
How is a Fall Cleanse different than a Spring Cleanse?
This is a great question! Our Cleanses flow with the seasons and help us to stay in rhythm with nature for optimal health. In the Spring, we are lightening up after the weight of winter and getting ready to meet the summer with enough energy for those glorious long days.
In the Fall, we pause and recognize how busy we have been during those long summer days. We are wise to slow down, cool off, and restore our energy for the winter ahead.
According to Ayurveda the heat of summer gets stored in our bodies and if we carry it into winter, that heat can show up as inflammation: fevers, aches and pains and even infections. A Fall Cleanse eliminates this excess heat, leaving us cool, rested and restored.
Simple Fall Cleansing can keep illness away during the winter and leave us restored after the long days of summer.



Here's What Other Yogis
Experience with our Cleanses

“By day three of the cleanse I was saying, ‘This is great! I’m feeling better, I have more energy, I’m understanding hunger better, I’m beginning to understand my relationship with food, which had not been clear to me at all…and over the course of the cleanse I wound up losing 17 lbs.

Fannie & Paul, University Professors, Iowa

Ali"This cleanse can fit into any lifestyle. I would recommend cleansing with Yoga Wisdom and Wellness to anyone who wants to have more energy, sleep better, speed up their metabolism, lose weight, and just feel better."Ali Arapkiles, B.S. Sports Medicine and Nutrition in Virginia Beach, VA
Marcee“The first time I did a cleanse with Yoga Wisdom and Wellness I had some concerns due to some autoimmune issues as well as the fact that I live several hours away from them. Debi, Demi and Sarah lovingly guided me through the process with great skill. The cleanse felt great and I felt confident in their expertise to answer all of my questions. I have done many cleanses in my life but I felt that this one was very safe and yet extremely effective. I felt fantastic after the cleanse and still use the tools that I learned.”Marcee Gutman-Ballantyne, Certified Yoga Teacher in Pueblo, CO
Marcee“The Fall Cleanse with Yoga Wisdom and Wellness was a wonderful way to jump start my transition into fall after a fun filled summer. The mindfulness that this process brought to my relationship with what I eat, when I eat it and how I eat it was very effective in reestablishing healthy, conscious and more informed eating habits. I enjoyed the online Facebook forum, the group support, feedback and shared knowledge that comes with a group cleanse.I highly recommend it to anyone who is interested in being more mindful about food choices and for those who already eat healthy to take their knowledge of the food process to the next level. I am looking forward to the next cleanse and intend to participate with Yoga Wisdom and Wellness seasonally as well as enrolling in some of their upcoming online Yoga Lifestyle classes.”Leslie Ross, Yoga teacher and Outdoor Goddess in Breckenridge, CO

Marcee“This has been an amazing experience – my first cleanse. I learned a lot about myself and my eating habits. As a result I’m sleeping better and I feel better! One of my goals was to shed a few pounds, which I did – 8 lbs, perfect. Everyone told me I’d just gain it back as soon as the cleanse was over. However, I truly have changed my eating habits as a result of the cleanse, and I have not gained an ounce.Even though I wasn't a big sugar eater, I'm a new person without it! It's amazing how sugar sneaks into our diets without even realizing it. I also totally gave up artificial sweeteners. I did so much better than I thought I would. I was a little nervous going into this, but I did really well and my even husband was impressed with how well I did. Thanks, ladies, for a great experience! I'm recruiting all my friends and family, and I will definitely be back!”Gretchen Davis, 70 Year Old Busy Bum in Grand Junction, CO

We provide guidance and support during your
Cleanse. That makes all the difference!
Perhaps you have tried juice cleansing, an elimination diet, or
purchased a boxed cleanse before. But, you still struggled to get the
results you wanted. Or the results you obtained didn't last.
One reason is that effective cleansing relies on the right
preparation. In this program we'll teach you how to prep for
success and support you every step of the way!
How is this cleanse different from all the others out there?
  • It's nourishing, not depleting
  • You are supported by 3 experienced teachers
  • You join a community that shares tips and secrets to support your experience
  • We've added Daily Self Care Practices that nourish and rejuvenate you everyday
  • You will take away these self care practices that will support your health for years to come!
  • You will learn our simple formula for putting Ayurveda into action in your life.
  • You will get tip sheets and recipes galore!
You'll resolve a host of health issues when you fall in love with self-care that nourishes you deeply, everyday!
  • Are you eating healthy but still struggling with poor digestion? Our program will smooth your digestion and take care of that bloat!
  • Do you know there's a direct relationship between media intake and how we sleep? We'll help you understand this so you can get a great night's sleep.
  • Do you feel overwhelmed first thing in the morning? Learn to start your day with a routine that creates ease and energy!
  • Do you love yoga? This course is designed to support your yoga and meditation practice by clearing body and mind.
We know that change is hard! It helps to know that others support us as we learn the secrets to greater vitality and vibrant health.
That's why the Root Down and Rest Fall Cleanse is fully supported by a caring community. Here’s how it works!
Root Down and Rest Fall Cleanse
15 days to renew body, mind and spirit


In place of the Fall Cleanse, please explore our Anytime Cleanse here.
How the Cleanse Works:
This virtual program is accessible to anyone, anywhere, anytime.
Here’s what’s included:
  • 4 inspiring teaching calls, with time for Q&A. Get your questions answered! (These will be recorded if you can't make it live.)
  • Membership in a private Facebook group to share and learn in a powerful caring community
  • Nourishing recipes you can use everyday
  • Self-care secrets based on the time tested wisdom of Ayurveda
  • A step-by-step system to easily navigate the Cleanse
  • Tip sheets, videos, recipes, shopping lists, daily checklists
  • Guided relaxations and meditations
  • Simple breathing techniques
  • Support for learning our unique formula for keeping your health attuned beyond the cleanse and year round!
This cleanse is supported online and with downloadable phone calls so you can participate from anywhere in the world! When you enroll you will receive the call schedule. If you can be on the calls live, that's great! If not, no worries. All calls are easily downloadable so you can listen when it's right for you.
Maybe You Are Wondering....
How can I fit this into my busy life?
Our clients find that Cleansing with us fits just fine into their hectic lives! We make it easy for you to make meals that fit your lifestyle. Our tip sheets and lists will make things really efficient for you. We know your time is valuable and we have a proven system to make this work in your life.
Marcee“The YWW Cleanse was a big success for me. It really works and can be easily fit into my busy life. Thank you, Demi, Sarah and Debra for guiding me to feeling so much better: cleaned out and energized."John Groo, Founder The Synergy Company of Moab, Utah and Owner/CEO of Smart Systems in Mesa, CO
How will my family/spouse adjust?
Most families hop on board and benefit right alongside you. We provide coaching for this with humor!
Am I going to be hungry all the time?
No! This is definitely not one of those deprivation cleanses. There will be plenty of food with lots of variety and quantity to satisfy your hunger. Our focus in the Fall is on nourishment and easing away from the accumulated heat of summer.
Does this mean I have to give up the things I love (coffee, sugar, wine)?
That's up to you. The first 5 days will be a time to ease off of these things. Then, to reset your system, you'll only have 10 days to be without. Most cleansers find they feel so much better without these and that's motivation enough!
Do I have what it takes to do this?
That's why we’re here for you every step of the way with our proven system to help you meet your goals. You are never alone!
I’ve done your Spring Cleanse - how is Root Down and Rest different?
  • It’s shorter and gentler as the seasonal change calls for rest and rejuvenation.
  • We have lots of new recipes for you!
  • We will be learning about seasonal foods
  • New learning about your microbiome
  • There will be a focus on resting and grounding with easy practices
What's it Costing You to Stay Stuck?
We cleanse regularly to stay healthy and know we are saving thousands in medical costs. Demi spent $12,000 on her cancer treatment and she had health insurance. Now she stays healthy through the practices of Ayurveda and Yoga!
Think about the value of your health. After you complete the Root Down and Rest Fall Cleanse, you will have proven methods to stay healthy for years to come. We've seen Cleanses online that cost twice what you will pay for ours.
Self Care is Health Care. So Let's Invest!
Join our community as we:
  • Take control of our health
  • Learn safe & effective secrets for daily health
  • Develop a healthier relationship with food
  • Learn nourishing self care routines
  • Learn to rest deeply
  • Share tons of support within our virtual community
  • Eat nourishing, vibrant food
  • Make the transition from Summer to Fall with ease
  • Have fun along the way!

In place of the Fall Cleanse, please explore our Anytime Cleanse here.


PO Box 85 Mesa, CO 81643
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