Free For You
by | Jul 18, 2017 | Comments Off
Sarah_Journey21

If you don’t know yet, I’m chronicling my experience with Metabolic Syndrome, this is the second video I’ve made to share and connect with you (you can watch the first…

by | May 1, 2017 | Comments Off

To download the audio only, click here.   In an information saturated world, I take refuge in the arts, and poetry is one of my favorites. Loosening my grip on…

by | Mar 20, 2017 | Comments Off

  Cleansing Couple and Family Fannie and Paul share their experience as a Cleansing Couple, doing the Spring Cleanse with Yoga, Wisdom and Wellness. These University Professors are parents of…

by | Mar 20, 2017 | Comments Off

  A Cleanse for Men, too! Paul shares his experience Cleansing with Yoga, Wisdom and Wellness – which is just as much of a cleanse for men as it is…

by | Feb 18, 2017 | Comments Off

Using in-season veggies, this is a simple, delicious, and beautiful everyday dish that will also impress your dinner guests! The cilantro sauce aids digestion and is a balancing pungent taste…

by | Feb 18, 2017 | Comments Off

Saag paneer is a classic Indian dish of cooked spinach mixed with cubes of fried paneer cheese. It is one of the more well known Indian dishes, loved by most!…

by | Feb 18, 2017 | Comments Off

A simple method to create a delicious versatile cheese!    What you’ll need: Whole Milk – 8 cups (1/2 gallon) Lemon Juice – 1/4 cup   What you’ll do: 1….

by | Feb 18, 2017 | Comments Off

A time honored Ayurvedic dish, dal is easy to digest and balancing to all three doshas.  It’s always best for digestion to soak the beans, however if using split mungs…

by | Jan 31, 2017 | Comments Off

How is this for role modeling vibrant aging? Neta has been doing yoga for years, fell in love with Ayurveda at age 85 and survived a hospitalization for pneumonia by…

by | Jan 23, 2017 | Comments Off

  Remember back to a time when you felt 100% amazing in your body, mind and soul. Maybe you were a kid with a tree fort and a best friend…


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