Free For You
by | May 1, 2017 | Comments Off

To download the audio only, click here.   In an information saturated world, I take refuge in the arts, and poetry is one of my favorites. Loosening my grip on…

by | Mar 20, 2017 | Comments Off

  Cleansing Couple and Family Fannie and Paul share their experience as a Cleansing Couple, doing the Spring Cleanse with Yoga, Wisdom and Wellness. These University Professors are parents of…

by | Mar 20, 2017 | Comments Off

  A Cleanse for Men, too! Paul shares his experience Cleansing with Yoga, Wisdom and Wellness – which is just as much of a cleanse for men as it is…

by | Feb 18, 2017 | Comments Off

Using in-season veggies, this is a simple, delicious, and beautiful everyday dish that will also impress your dinner guests! The cilantro sauce aids digestion and is a balancing pungent taste…

by | Feb 18, 2017 | Comments Off

Saag paneer is a classic Indian dish of cooked spinach mixed with cubes of fried paneer cheese. It is one of the more well known Indian dishes, loved by most!…

by | Feb 18, 2017 | Comments Off

A simple method to create a delicious versatile cheese!    What you’ll need: Whole Milk – 8 cups (1/2 gallon) Lemon Juice – 1/4 cup   What you’ll do: 1….

by | Feb 18, 2017 | Comments Off

A time honored Ayurvedic dish, dal is easy to digest and balancing to all three doshas.  It’s always best for digestion to soak the beans, however if using split mungs…

by | Jan 31, 2017 | Comments Off

How is this for role modeling vibrant aging? Neta has been doing yoga for years, fell in love with Ayurveda at age 85 and survived a hospitalization for pneumonia by…

by | Jan 23, 2017 | Comments Off

  Remember back to a time when you felt 100% amazing in your body, mind and soul. Maybe you were a kid with a tree fort and a best friend…

by | Jan 19, 2017 | Comments Off

    Raise your hand if you have a lot to digest from the holidays.   Food, family, fun and funky schedules are part and parcel of the holiday season….


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