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by | Jan 19, 2017 | Comments Off

    Raise your hand if you have a lot to digest from the holidays.   Food, family, fun and funky schedules are part and parcel of the holiday season….

by | Jan 10, 2017 | Comments Off

  Happy New Year, really and truly! We’ve been designing a special Cleanse for you and are ready to roll it out so you can roll into 2017 in style….

by | Dec 7, 2016 | Comments Off

  Why is it that only 8-10% of New Year’s resolutions are successful?  Read on to discover the secret science of change.   Around here, we think of Winter Solstice…

by | Nov 22, 2016 | Comments Off

  “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn…

by | Nov 11, 2016 | Comments Off

Election week is coming to a close, and with it a kaleidoscope of reactions.  The adjectives used to describe the outcome of the Presidential Election range from stunned, to f_____,…

by | Oct 11, 2016 | Comments Off

      Angie Merritt of North Carolina shares her experience of cleansing with Yoga Wisdom and Wellness.  There are places all over the world, especially in the U.S., where…

by | Sep 10, 2016 | Comments Off

When Max was born his life hung by a thread; and so did Heidi’s. This previously healthy pregnancy had turned on a dime into a race to save both mother…

by | Aug 22, 2016 | Comments Off

When I was raising my three kids and working full time, I took to running marathons to deal with my stress. I was driving myself hard, because that’s all I…

by | Aug 22, 2016 | Comments Off

It’s no secret I’m kind of obsessed with yoga and Ayurveda. For me, they’ve been the keys to the kingdom of self knowing, and as Robert Frost said “That has…

by | Aug 22, 2016 | Comments Off

Yesterday Demi and I were driving somewhere and passed a high school kid, walking down the sidewalk toting his backpack and a big instrument case for band. This half boy-half…


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