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by | Aug 8, 2016 | Comments Off

It’s been 90 plus degrees for 5 days straight, and my house has no cooling system, just the shade from ancient cottonwoods and maybe a cool evening breeze. Add to…

by | Jul 23, 2016 | Comments Off

It’s been quite a summer. In the past two weeks I’ve been blessed with the birth of a new grandson and the thrill of watching my son begin his new,…

by | Jul 17, 2016 | Comments Off

Here’s another Ayurvedic Quick Tip for Summer: do the Cooling Breath, also know as Sitali Pranayma.   Knowing everyday yoga and Ayurveda just makes life easier and more beautiful, at…

by | Jul 17, 2016 | Comments Off

The intensity of summer is more well known than you would think. Did you know suicide rates are highest in summer?    Ayurveda knows why. Listen in for more.  I…

by | Jul 17, 2016 | Comments Off

It’s so easy to get over stimulated and over heated in high summer.  Here’s another short video for you with a summer tip and a special invitation. Don’t miss out…

by | Jul 16, 2016 | Comments Off

Here’s a video for you with personal news from me, and an offer for you!    This video will play best in Chrome or Firefox browser with high-speed internet.  …

by | Jul 1, 2016 | Comments Off

How do you prepare for surgery and jumpstart the healing process?   I had this question the other day, when my dentist told me that the tooth I bonked (hard!)…

by | Jun 5, 2016 | Comments Off

Hitting 60 is a big deal for me. Just as I was turning 50, I was diagnosed with a scary form of breast cancer. As I went through the ordeal…

by | Apr 2, 2016 | Comments Off

Here’s a video we made for you in India.  We have many stories to tell, we think this is a good start…     We would love to hear from…

by | Feb 26, 2016 | Comments Off
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Spring is the perfect time to do a nourishing cleanse – it can elevate your energy, lessen your aches and pains, help you sleep better and feel lighter! Are you…


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