Free For You
by | Dec 4, 2014 | Comments Off

How to maintain balance through the shortest days of the year and the most culturally hectic time.

by | Dec 4, 2014 | 3 Comments

Want to know how well you’re digesting? Here’s a simple practice for your morning routine.

by | Nov 16, 2014 | Comments Off

After you eat that turkey dinner do you ever think, “Why did I eat that?”  Me, too.  Some of the dishes that we grew up with just don’t cut it….

by | Nov 3, 2014 | 3 Comments

Do you ever feel like your food is just sitting in your tummy?  Do you ever feel like your digestion can use a boost?  So if you are feeling a…

by | Nov 3, 2014 | Comments Off

Roasted almonds make the perfect snack for busy people. Here are two easy to make versions! The first uses soaked almonds. Soaking almonds makes them easier to digest –which means…

by | Jul 13, 2014 | 1 Comment

Over the holiday weekend, Sarah and I drove to Snowmass Village, near Aspen Colorado for the Wanderlust Yoga and Music Festival. Think music festival, yoga classes every hour, people with…


©2014 Yoga Wisdom and Wellness, all rights reserved. | Web Design by HilltopMediaDesign.com