Free For You
by | Dec 19, 2014 | Comments Off on Savory Brown Rice

This rice recipe will nurture you and help you to build your inner vitality, your life juice –ojas! Ojas keeps our immune system strong and helps us stay healthy, emotionally,…

by | Dec 8, 2014 | 2 Comments

The spices in chai warm the body and ignite the digestive fire (agni). This chai recipe is one that has no caffeine, in fact it has no tea. If you…

by | Dec 4, 2014 | 4 Comments

We all know we should hydrate.  Here’s a way to hydrate with added benefits.  Spice water helps stoke your metabolism (agni) and flush out toxicity (ama) while awakening your sense…

by | Dec 4, 2014 | Comments Off on Balance and Bliss: Thrive through the Holidays

Ayurvedic tips to thrive through the holidays (or any time of challenge).

by | Dec 4, 2014 | Comments Off on Holiday Sanity with Ayurveda

How to maintain balance through the shortest days of the year and the most culturally hectic time.

by | Dec 4, 2014 | 3 Comments

Want to know how well you’re digesting? Here’s a simple practice for your morning routine.

by | Nov 16, 2014 | Comments Off on Something different than those Traditional Holiday Recipes!

After you eat that turkey dinner do you ever think, “Why did I eat that?”  Me, too.  Some of the dishes that we grew up with just don’t cut it….

by | Nov 3, 2014 | 3 Comments

Do you ever feel like your food is just sitting in your tummy?  Do you ever feel like your digestion can use a boost?  So if you are feeling a…

by | Nov 3, 2014 | Comments Off on Roasted Almonds–2 ways!

Roasted almonds make the perfect snack for busy people. Here are two easy to make versions! The first uses soaked almonds. Soaking almonds makes them easier to digest –which means…

©2018 Yoga Wisdom and Wellness, all rights reserved. | Legal | Web Design by